Escape the everyday with The Calm Barn.
In a busy, fast-paced world, our mission is to create supportive and nurturing environments where self-care, relaxation and well-being are prioritised.
The Calm Barn is a haven of tranquillity nestled in the heart of rural North Wales. We offer a unique blend of holistic therapies designed to help you nurture your mind, body, and soul and reconnect with yourself.
Our experienced practitioners guide you through one-to-one, private group and public classes, specialising in vinyasa and yin yoga, reiki sessions and immersive sound baths, creating a sanctuary for your wellbeing.
Reduce stress, increase flexibility, and find inner peace with our yoga classes.
Vinyasa yoga is a dynamic style of yoga that connects breath with movement. It is characterised by flowing sequences of poses linked together by the breath, creating a challenging yet rewarding practice and focusing on the stretching of the muscles.
Vinyasa yoga is suitable for various fitness levels, from beginners to experienced practitioners. However, it's important to inform us of any physical/medical conditions you may have so that suitable modifications can be made if necessary.
Yin Yoga is a slow-paced style of yoga that focuses on stretching and compressing deep connective tissues, such as ligaments and fascia, around the joints.
Yin Yoga is suitable for all levels, including beginners and those with limited flexibility. It's particularly beneficial for individuals seeking deeper stretches, stress relief, and a more meditative yoga experience.
Note:
Yin Yoga is generally considered a gentler practice than more active styles like Vinyasa. However, it's always advisable to consult with us to ensure the practice is suitable for your individual needs.
Peace in the Grand Canyon
Release tension and promote healing with our gentle reiki sessions. Reiki originates from Japan and is a technique that involves the transfer of universal life force energy through the hands of a practitioner.
Reiki can be beneficial for people of all ages and backgrounds, including those experiencing stress, anxiety, pain, or illness. It can be a valuable tool for promoting overall wellness and relaxation.
Note:
Reiki is a complementary therapy and should not be considered a substitute for conventional medical treatment.
Crystal Sound Instruments in our garden
Immerse yourself in the vibrational frequencies of our sound baths for a truly unique and deeply relaxing experience. Sound Baths are immersive experiences that utilise various sound instruments to create a deeply relaxing and transformative soundscape. The vibrations from the sound instruments can have a profound impact on the mind and body.
Sound Baths are suitable for people of all ages and backgrounds, including those seeking relaxation, stress relief, and a more profound connection to themselves.
Sound baths are generally considered safe for most people, but there are some instances where they might not be suitable.
Please seek medical advice before booking if any of the below conditions are relevant to you:
Note:
Sound Baths are a complementary therapy and should not be considered a substitute for conventional medical treatment.
My yoga journey began 15 years ago when I attended a local yoga class to improve my own well-being. I believe yoga is more than just physical postures; it's a path to self-discovery, relaxation and inner peace. I have always loved a vinyasa practice to calm my mind and work my muscles but more recently I have discovered a love for yin practice, finding the slow paced style more beneficial for both my flexibility, movement and mental well-being.
I moved to rural North Wales in 2017 and couldn’t believe the profound impact that the countryside and the slower-pace of life made to my personal well-being. My interest and passion in well-being really started to grow when I received my first Reiki attunements to help my children’s well-being. In 2022, I completed an MSc in Psychology with a focus on yoga and well-being for children.
I strive to create welcoming and supportive environments where students are encouraged to explore their own unique practices, whatever their ability and cultivate a deeper mind-body connection. Whether you're a beginner or an experienced practitioner, I'm here to guide you on your yoga journey.
I am fully insured through Balens Insurance.
